West London Buddhist Centre

Saturday Morning Meditation (in-person)

Published in Calendar for all events, Meditation drop-in classes

  • Sat Jan 29th 2022
  • 10:30 am
  • 12:30 pm
  • Booking not required
  • Suggested donation £10

Get your weekend off to a great start with a morning of calming and grounding meditation. Each session will include both a led and unled meditation along with teaching input and opportunities for Q & A and experiential learning. We will bring a body-based, creative and imaginative approach to meditation as we explore both traditional and new ways of working with key practices like the Mindfulness of Breathing, the Metta Bhavana (development of loving kindness meditation), Just Sitting and the Bodyscan. While this class is open to all it is aimed at those who have already learned to meditate and who wish to take their practice deeper.

Booking:

From 1 October 2021, this class returns to a drop-in format, no booking required.

Covid guidelines

We are delighted to be offering in-person events again but have in place guidelines so collectively we can minimise the risk of spreading infection and continue to build our in-person programme.

You can read the full version with risk assessment here: https://westlondonbuddhistcentre.com/about-us/covid-policy/

Bodhilila

We are running in-person and online events. Browse the calendar, sign-up to our weekly newsletter, or follow us on Instagram and Facebook for updates. Our current opening hours are Mon, Tue & Sat 12-2.30pm. Click here for our Covid policy for in-person events at the Centre.

PLEASE NOTE: The Meditation Club will not be restarting until Sunday 27 March and NOT on 30 January as previously listed.

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