West London Buddhist Centre

Saturday Morning Meditation

Published in Calendar for all events, Meditation drop-in classes

  • Sat Feb 17th 2024
  • 10:30 am
  • 12:30 pm
  • Booking not required
  • Suggested donation £10

NOTE: Due to space constraints, there will be a slight change to some of our Saturday mornings.

Get your weekend off to a great start with a morning of calming and grounding meditation. Each session will include both a led and unled meditation along with teaching input and opportunities for Q & A and experiential learning. We will bring a body-based, creative and imaginative approach to meditation as we explore both traditional and new ways of working with key practices like the Mindfulness of Breathing, the Metta Bhavana (development of loving kindness meditation), Just Sitting and the Bodyscan. This class is open to all.

Maitripushpa with stone dragon

Maitripushpa and team

Learn to live Life with Full Attention on this 8-week mindfulness course. More info here. Book here.

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