Saturday Morning Meditation
- Sat Dec 7th 2024
- 10:30 am
- 12:30 pm
- Booking not required
- Suggested donation £10
NOTE: Due to space constraints, there will be a slight change to some of our Saturday mornings.
- 12 October: no class. We suggest you visit the North London Buddhist Centre (Holloway Road, Highbury & Islington/Holloway Road tube) for their Ambedkar Day.
- 2 November: Meditation day retreat with Paramananda (10.30am-1.30pm) – book here
- 9 November: no class We suggest you visit the North London Buddhist Centre (Holloway Road, Highbury &Islington/Holloway Road tube)
Get your weekend off to a great start with a morning of calming and grounding meditation. Each session will include both a led and unled meditation along with teaching input and opportunities for Q & A and experiential learning. We will bring a body-based, creative and imaginative approach to meditation as we explore both traditional and new ways of working with key practices like the Mindfulness of Breathing, the Metta Bhavana (development of loving kindness meditation), Just Sitting and the Bodyscan. This class is open to all.
Maitripushpa and team
