Yin yoga workshop with Norman Blair
- Sat Sep 30th 2023
- 2:00 pm
- 5:00 pm
- Booking required
- £35 / £20 concession
Give yourself the space to find some calm and just let go…
Yin yoga is a practice centred around floor-based poses held for several minutes, using props as supports. This is a meditative practice that emphasises paying attention and awareness of breath. It involves some stretching, some staying, some softening – towards a place of ease and grounding.
Mindfully bending and gently moving can be remarkably rejuvenating; a wonderful way of simultaneously refreshing and slowing down. This workshop is suitable for every ability and level of experience.
Norman has been practising yoga since the early 1990s and started teaching in 2001. He has years of experience in teaching Yin Yoga and weaves his own background of Ashtanga yoga and Buddha-dharma meditation into this wonderful practice to create a potent mix that is soothing and inspiring.
Book via yogawithnorman