West London Buddhist Centre

Yin yoga workshop with Norman Blair

Published in Calendar for all events, Cultural Event, Drop-in Sangha Classes, Yoga Drop-in classes, Yoga Studio Events

  • Sat Dec 23rd 2023
  • 2:00 pm
  • 5:00 pm
  • Booking required
  • £35 / £20 concession

Give yourself the space to find some calm and just let go…

Yin yoga is a practice centred around floor-based poses held for several minutes, using props as supports. This is a meditative practice that emphasises paying attention and awareness of breath. It involves some stretching, some staying, some softening – towards a place of ease and grounding.

Mindfully bending and gently moving can be remarkably rejuvenating; a wonderful way of simultaneously refreshing and slowing down. This workshop is suitable for every ability and level of experience.

Norman has been practising yoga since the early 1990s and started teaching in 2001. He has years of experience in teaching Yin Yoga and weaves his own background of Ashtanga yoga and Buddha-dharma meditation into this wonderful practice to create a potent mix that is soothing and inspiring.

Usually on the last Saturday of the month but do check the calendar. There is also an online workshop most months (see the calendar).

Booking
Book via  yogawithnorman

Norman Blair

Norman Blair Shift happens

Let go of the old, welcome in the new on our New Year’s online meditation retreat. 29 Dec-1 Jan. More info here. Book here.

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