West London Buddhist Centre

Iyengar yoga

Published in Drop-in Studio Classes

  • Tuesdays and Thursdays 8.15-9.15pm, Wednesdays 9.15am- 10.45am
  • Booking not required
  • 1 hour £10/ £8 concessions
    90 mins £12/ £10 concessions

Yoga is one of the oldest systems of personal development in the world. This system of balancing the body, mind and spirit was formulated by ancient yogis, who understood man’s essential nature and realised a way to utilise all of man’s inner resources to live in harmony with himself and the environment.

Pupils learn through a carefully graded and systematic programme of asana (posture). Pranayama (breath control) is gradually introduced once students have a firm foundation of yoga practise. Yoga practice both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration,self-confidence and mental calm. Yoga is suitable for all types of people and all levels of fitness.

Practicing Yoga helps you overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and well-being.



Kristyan Robinson

Emmanuelle De La Lubie

Drinking tea, sitting, quiet – ahhh. This Saturday enjoy Zen tea. More info here. Book here.