Spring Events: Mindfulness and Meditation
Comfort with Discomfort: Mindfulness for Stress
Thursdays, 22 April – 10 June, 7-9pm
An 8-week course in the popular Breathworks approach to mindful living. Awareness empowers us to find ease and choice even in uncertainty. Financial support available. Taster session on 15 April.
Book: https://www.eventbrite.co.uk/e/comfort-with-discomfort-mindfulness-for-stress-tickets-144403584007
Breath by Breath: Going Deeper Meditation Course
Thursdays 22 April – 27 May, 7-9.15pm
Deepen and broaden your meditation by exploring the Anapanasati Sutta or Mindfulness of Breathing Sutta.
Our Breathing Body: Online Meditation Retreat
2 – 8 May
It is hard to overstate the importance of the breath within Buddhist meditation. Join us in an exploration of the beauty and wisdom ‘the simple breath’ can unlock.
Book: https://www.eventbrite.co.uk/e/our-breathing-body-online-meditation-retreat-tickets-149152004661
Restore and Relax: Introduction to Mindfulness Meditation
Tuesdays, 4-25 May, 1.05 – 2.05pm
This is a short and simple introduction to mindfulness meditation with a focus on the body and the breath.
