West London Buddhist Centre

Spring Events: Mindfulness and Meditation

Published on Apr 12th 2021, in News

Comfort with Discomfort: Mindfulness for Stress 

Thursdays, 22 April – 10 June, 7-9pm

An 8-week course in the popular Breathworks approach to mindful living. Awareness empowers us to find ease and choice even in uncertainty. Financial support available. Taster session on 15 April.

Book: https://www.eventbrite.co.uk/e/comfort-with-discomfort-mindfulness-for-stress-tickets-144403584007


Meditation Course - W2

Breath by Breath: Going Deeper Meditation Course

Thursdays 22 April – 27 May, 7-9.15pm

Deepen and broaden your meditation by exploring the Anapanasati Sutta or Mindfulness of Breathing Sutta.

Book: https://www.eventbrite.co.uk/e/breath-by-breath-exploring-mindfulness-of-breathing-tickets-149153683683


Online Meditation RetreatOur Breathing Body: Online Meditation Retreat

2 – 8 May

It is hard to overstate the importance of the breath within Buddhist meditation. Join us in an exploration of the beauty and wisdom ‘the simple breath’ can unlock.

Book: https://www.eventbrite.co.uk/e/our-breathing-body-online-meditation-retreat-tickets-149152004661


Introduction to Mindfulness CourseRestore and Relax: Introduction to Mindfulness Meditation

Tuesdays, 4-25 May, 1.05 – 2.05pm

This is a short and simple introduction to mindfulness meditation with a focus on the body and the breath.


Book: https://www.eventbrite.co.uk/e/restore-and-relax-introduction-to-mindfulness-meditation-tickets-149149434975

We are running in-person and online events. Browse the calendar, sign-up to our weekly newsletter, or follow us on Instagram and Facebook for updates. Our current opening hours are Mon, Tue, Wed & Sat 12-2.30pm. Unless exempt, please wear a mask and continue social distancing around the Centre. Thank you!