Spring Events: Mindfulness and Meditation
Comfort with Discomfort: Mindfulness for Stress
Thursdays, 22 April – 10 June, 7-9pm
An 8-week course in the popular Breathworks approach to mindful living. Awareness empowers us to find ease and choice even in uncertainty. Financial support available. Taster session on 15 April.
Breath by Breath: Going Deeper Meditation Course
Thursdays 22 April – 27 May, 7-9.15pm
Deepen and broaden your meditation by exploring the Anapanasati Sutta or Mindfulness of Breathing Sutta.
Our Breathing Body: Online Meditation Retreat
2 – 8 May
It is hard to overstate the importance of the breath within Buddhist meditation. Join us in an exploration of the beauty and wisdom ‘the simple breath’ can unlock.
Restore and Relax: Introduction to Mindfulness Meditation
Tuesdays, 4-25 May, 1.05 – 2.05pm
This is a short and simple introduction to mindfulness meditation with a focus on the body and the breath.