West London Buddhist Centre

Spring Events: Mindfulness and Meditation

Published on Apr 12th 2021, in News

Comfort with Discomfort: Mindfulness for Stress 

Thursdays, 22 April – 10 June, 7-9pm

An 8-week course in the popular Breathworks approach to mindful living. Awareness empowers us to find ease and choice even in uncertainty. Financial support available. Taster session on 15 April.

Book: https://www.eventbrite.co.uk/e/comfort-with-discomfort-mindfulness-for-stress-tickets-144403584007

 

Meditation Course - W2

Breath by Breath: Going Deeper Meditation Course

Thursdays 22 April – 27 May, 7-9.15pm

Deepen and broaden your meditation by exploring the Anapanasati Sutta or Mindfulness of Breathing Sutta.

Book: https://www.eventbrite.co.uk/e/breath-by-breath-exploring-mindfulness-of-breathing-tickets-149153683683

 

Online Meditation RetreatOur Breathing Body: Online Meditation Retreat

2 – 8 May

It is hard to overstate the importance of the breath within Buddhist meditation. Join us in an exploration of the beauty and wisdom ‘the simple breath’ can unlock.

Book: https://www.eventbrite.co.uk/e/our-breathing-body-online-meditation-retreat-tickets-149152004661

 

Introduction to Mindfulness CourseRestore and Relax: Introduction to Mindfulness Meditation

Tuesdays, 4-25 May, 1.05 – 2.05pm

This is a short and simple introduction to mindfulness meditation with a focus on the body and the breath.

 

Book: https://www.eventbrite.co.uk/e/restore-and-relax-introduction-to-mindfulness-meditation-tickets-149149434975

Welcome! All our events are now online. You can browse the website or sign-up to our weekly newsletter for the latest news, or follow us on Instagram or Facebook.

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