Karen is an accredited mindfulness teacher, certified coach and MBTI facilitator.
She offers tailored mindfulness programmes for the workplace as well as retreat days in nature.
Karen specialises in ‘coaching while walking’ in natural settings tapping into the beneficial impact nature has on our psychological, emotional and physical wellbeing.
She set up Green Space Coaching & Mindfulness in 2008 to foster personal and professional development, self-leadership and mental resilience.
Karen is an accredited and associate mindfulness trainer with Breathworks UK and a member of the Association of Coaching.
Karen regularly runs 8-week mindfulness courses for health and stress here at the West London Buddhist Centre as well as for organisational clients. She has worked with clients such as Kew Gardens, The Royal Town Planning Institute, Trades Union Congress (TUC), K Benchmark, Collinson, Adam & Eve Communications, Here East and others.