Sophie is the Centre’s Mindfulness for Well-being Coordinator and an Accredited Breathworks Mindfulness teacher. Sophie first attended meditation classes over 10 years ago after a run of serious illnesses and burnout from the stresses of international human rights work. Initially meditation was just a means to ‘cope’ better but slowly Sophie’s practice took life in a different direction altogether.
When not at the Centre Sophie can be found in the water both in her role as a swimming teacher but also for the sheer joy of it. Reconnecting to our bodies, our heart and our place in the natural world inspires Sophie’s work both in and out of the water.