West London Buddhist Centre

Yin yoga

Published in Drop-in Studio Classes

  • 6:30 pm
  • 7:45 pm
  • Booking not required
  • Wednesdays
    £12 per session/ £10 concessions

yin yogaYin yoga is a deep, mindful and reflective practice, that involves resting in simple, accessible postures for an extended period of time. Energetically, Yin helps regulate the energy flow, enhancing the flow of Chi (Life Force Energy) in the body.

Yin yoga targets deeper tissues such as the ligaments, joints, bones, and the deep fascia networks of the body focusing primarily on the spine, pelvis, and hips.

Suitable for all levels of students. The class will follow a simple logical sequence of postures targeting specific muscles that normally are not exercised very much and need to be unlocked in order for your body to function optimally.

Martha Winfield

Drinking tea, sitting, quiet – ahhh. This Saturday enjoy Zen tea. More info here. Book here.