West London Buddhist Centre

Mandala of the Heart – Monday

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Online Retreat: Mandala of the Heart

Monday 26 July



94 [B] Mandala of the Five Buddhas ideas | buddhist, buddha, mandala


’There’s always a resistance to letting go,’





Saluting the 3 Jewels


Unled 45 min meditation with bells to mark 5 stages



Awake my dear
Be kind to your sleeping heart
Take it out to the vast fields of light and let it breathe

10.30 am


Talk by Paramananda

Led meditation bringing awareness to alignment and posture

Amitabha mantra

Silent period of laying down

Silent meditation




Link to Ted talk by Jill Bolte Tayor, author of ‘My Stroke of Insight’




Brief introduction to Amitabha by Bodhilila

Amitabha mantra (Om Amideva Hrih) led by Bodhilila

Just Sitting

Q&A with Paramananda and Bodhilila





Primordial vibration of the Universal Conscience,

Transforming syllable of the Throat Centre,

Restorer of discerning perception,

I call upon your sacred resonance.

Opening verse from an Invocation of Amitabha



Amitabha whose name means Infinite Light….

aka the Buddha of Limitless Light, the Buddha of Measureless Light, The Buddha of Boundless Light, the Buddha of Unimpeded Light, the Buddha of Unopposed Light, The Buddha Monarch of Flaming Lights, the Buddha of Pure Light, the Buddha of Light and Joy, the Buddha Light of Wisdom, the Buddha of Uninterrupted Light, the Buddha of Inconceivable Light, the Buddha of Ineffable Light and the Buddha of the Light that Surpasses Sun and Moon.

excerpt from the longer Sukhavativyuha Sutra


Einstein on Compassion A human being is a part of the whole, called by us “Universe”, a part limited in time and space. He experiences himself, his thoughts and feelings, as separated from the rest – a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in all its beauty. Nobody is able to achieve this completely, but the striving for such an achievement is in itself a part of the liberation and a foundation for inner security. (Letters, quoted in ‘Geometry, Relativity, and the Fourth Dimension’ by Rudolf Rucker)


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