Latest Posts
Find out all the latest news from the Centre, and read articles written by our teachers.
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Is the Dharma moving?
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Mental Health week special
The ‘can-do’ attitude There is a collection of attitudes, qualities and skills which mindfulness helps to develop which contributes to maintaining and developing mental and physical well-being. Behind them all is…
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Everyday Mindfulness
Having a clear area of engagement Having a clear area of engagement is part of the primary structure and principle of mindfulness meditation. In the meditation on the body and…
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Reflection on Well-being
Find a quiet time and place to reflect: 1. First anchor attention onto the body and breath and clear random thoughts with the directives ‘not now’ and then ‘settle on…
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Your Quantum of Kindness
Activating your quantum of kindness and care There is a slightly different way to evoke the positive quality of kindness which can refresh traditional Metta meditation without replacing it in…
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Spring Events: Mindfulness and Meditation
Comfort with Discomfort: Mindfulness for Stress Thursdays, 22 April – 10 June, 7-9pm An 8-week course in the popular Breathworks approach to mindful living. Awareness empowers us to find ease…
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How do you make an effort to pay attention?
The lens analogy Awareness can be a range between wide angle and zoom focus. When you are exploring the lens analogy you can also add the theme of how you…
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Bodhilila’s Notes – April 2021
With Spring at last comes Purple sprouting broccoli – It’s so delicious! Bodhilila So now it’s spring – a time of new beginnings, new life in the natural world. I…
