Latest Posts
Find out all the latest news from the Centre, and read articles written by our teachers.
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Reflection on Well-being
Find a quiet time and place to reflect: 1. First anchor attention onto the body and breath and clear random thoughts with the directives ‘not now’ and then ‘settle on…
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Your Quantum of Kindness
Activating your quantum of kindness and care There is a slightly different way to evoke the positive quality of kindness which can refresh traditional Metta meditation without replacing it in…
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Spring Events: Mindfulness and Meditation
Comfort with Discomfort: Mindfulness for Stress Thursdays, 22 April – 10 June, 7-9pm An 8-week course in the popular Breathworks approach to mindful living. Awareness empowers us to find ease…
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How do you make an effort to pay attention?
The lens analogy Awareness can be a range between wide angle and zoom focus. When you are exploring the lens analogy you can also add the theme of how you…
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Bodhilila’s Notes – April 2021
With Spring at last comes Purple sprouting broccoli – It’s so delicious! Bodhilila So now it’s spring – a time of new beginnings, new life in the natural world. I…
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Adjusting Effort, Positive Qualities and Confidence
Adjusting effort, positive qualities and confidence The meditations on the body and the breath are a perfect opportunity for you to be aware of your tendencies to push too hard…
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The Skill-sets of Mindfulness
Being in a sense of process and progress The practice and experience of mindfulness is based on the principle that you are aiming to be completely involved in a particular…
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Update: Precious Jewel Appeal
To see the full version of this newsletter with images and links, please click on the following link: https://mailchi.mp/westlondonbuddhistcentre.com/the-precious-jewel-appeal-update One Last Push! The Precious Jewel Appeal Comes to an…
