Latest Posts
Find out all the latest news from the Centre, and read articles written by our teachers.
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Mindfulness Notes: Befriending
Awareness in mindfulness is not the cool, detached impersonal emotionless state of an observer. When you bring awareness to bear on yourself you are aiming to have the underlying emotional…
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WLBC’s Roadmap
A message from the centre Chair….. Dear Friends, It was a delight to welcome Peter and Jenny into the mitra sangha last Sunday as we celebrated the Buddha’s enlightenment on…
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Mindfulness and Resilience continued
In last week’s Mindfulness Notes, Vajradaka introduced three qualities which are very useful when you feel some sort of physical pain or a difficult situation: expansiveness, relaxation and confidence. Today…
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Mindfulness and Resilience
Resilience An aspect of intentionality is that you can decide to bring certain qualities into your awareness. There are three qualities which are very useful when you feel some sort…
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Celebrating Enlightenment – Wesak Festival with Mitra Ceremonies
We have a threefold celebration this coming Sunday (23 May, 2-5pm) including the Festival of Wesak, that marks the Buddha’s attainment under the Bodhi Tree 2,500 years ago, when he…
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Is the Dharma moving?
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Mental Health week special
The ‘can-do’ attitude There is a collection of attitudes, qualities and skills which mindfulness helps to develop which contributes to maintaining and developing mental and physical well-being. Behind them all is…
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Everyday Mindfulness
Having a clear area of engagement Having a clear area of engagement is part of the primary structure and principle of mindfulness meditation. In the meditation on the body and…
