Latest Posts
Find out all the latest news from the Centre, and read articles written by our teachers.
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Mindfulness and Resilience continued
In last week’s Mindfulness Notes, Vajradaka introduced three qualities which are very useful when you feel some sort of physical pain or a difficult situation: expansiveness, relaxation and confidence. Today…
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Mindfulness and Resilience
Resilience An aspect of intentionality is that you can decide to bring certain qualities into your awareness. There are three qualities which are very useful when you feel some sort…
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Celebrating Enlightenment – Wesak Festival with Mitra Ceremonies
We have a threefold celebration this coming Sunday (23 May, 2-5pm) including the Festival of Wesak, that marks the Buddha’s attainment under the Bodhi Tree 2,500 years ago, when he…
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Is the Dharma moving?
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Mental Health week special
The ‘can-do’ attitude There is a collection of attitudes, qualities and skills which mindfulness helps to develop which contributes to maintaining and developing mental and physical well-being. Behind them all is…
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Everyday Mindfulness
Having a clear area of engagement Having a clear area of engagement is part of the primary structure and principle of mindfulness meditation. In the meditation on the body and…
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Reflection on Well-being
Find a quiet time and place to reflect: 1. First anchor attention onto the body and breath and clear random thoughts with the directives ‘not now’ and then ‘settle on…
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Your Quantum of Kindness
Activating your quantum of kindness and care There is a slightly different way to evoke the positive quality of kindness which can refresh traditional Metta meditation without replacing it in…
