Online Retreat: Our Bodies Break Light
Day 3
Resources for Day 3:
‘Meditation is not about satisfaction of the ego sense.’
Paramananda
Tuesday 8am
Welcome to Day 3
Salute to the Three Jewels
Reading
45 min unled meditation with bells marking 5 stages.
This very body that we have,
That’s sitting here right now…
With it’s aches and pleasures
Is exactly what we need to be
fully human, fully awake, fully alive.
Pema Chodron
Tuesday 10.30am
Talk by Bodhilila
Amitabha Mantra
Long lying down body scan
Tantric Precepts
- Do not obstruct the energy of another person.
- Do not drain the energy of others and give freely of your own energy.
- Do not misuse energy.
- Use for whatever purpose the energy appropriate for that purpose.
- Do not allow energy to become turgid, keep it bright and clear.
Tuesday 4 pm
Meditation led by Paramananda (earth below, sky above….)
Q & A with Paramananda and Bodhilila
