Our courses vary from 5-8 weeks. You can start with an introduction to Buddhism course (or an Introduction to Meditation course), and then choose a second level course to supplement your learning and deepen your practice.
Once you have done a newcomers’ course (or if you have already learned meditation and are interested in Buddhism) you may like to come to one of our regular Sangha classes.
Difficult emotions such as anger, jealousy and confusion are part of our life, just as much as positive ones like joy, happiness, acceptance and abundance. But negative emotions cause suffering, both to ourselves and others. In this course we explore how the Buddhist tradition can help us become aware of them and learn to work with them effectively. Five Wednesdays 14 November-12 December 7.30-9.15pm. Booking requiredFind out more »