A class every weekday lunchtime, 1-2, open to all, whether you are new to meditation or already have a meditation practice.
If you are new to meditation there will be an opportunity to learn one of the two meditation practices we teach: the Mindfulness of Breathing or the Metta Bhavana (Development of Loving Kindness). If everyone at the class is already familiar with these practices then we will sit for longer, meditating with others in supportive conditions. After the class you can usually stay in the shrine room and continue to meditate or else stay for tea and a chat with the class leader.
Current leaders are usually Jinananda (Monday), Vilasamani (Tuesday), Tarakarunya (Wednesday), Mitrananda (Thursday) and Tarakarunya (Friday).
Mondays to Fridays 1.00 pm to 2.00 pm.
No booking required. No charge, £5 suggested donation.
Saturday morning meditation
Class from 10am until 12 noon. Drop-in session, all welcome, no booking required.
No charge, £8 suggested donation.
Open to anyone who would like to learn meditation or deepen their existing practice. Usually a led body awareness meditation followed by a tea break and then a second mindfulness meditation session. Led by Jinananda or another teacher.
Thursday evening meditation
7 – 9:30 pm, Thursday evenings led by Bodhilila and Jinananda.
Each week one of two different meditation practices are taught, either the Mindfulness of Breathing or the Metta Bhavana (the development of loving kindness) on alternate weeks. The evenings include led body awareness meditations and there is also be some teaching input and discussion about meditation for those who have learned these practices. This drop in class is aimed at those who wish to learn meditation or who want support maintaining and developing their meditation practice.
No charge, suggested donation £8.
With Kamalashila & Team: Mariangela, Yves and Joseph.
For all who meditate
Mondays to Fridays 7.30 am to 8.15 am.
40 minute meditation without instruction, with bells for four stages – use for any practice.
No booking required; no charge, donations welcome.
Wednesday evenings 7-9.30 pm, Friends Meeting House, 17 Woodville Rd, W5 2SE. Details on the Ealing class website here.