West London Buddhist Centre

Meditation

Courses

If you want to get a thorough, experiential understanding of meditation, a course is probably the best way to do it.  With the support of an experienced teacher and a small, friendly group over several weeks, you can build on what you learn week by week and integrate it into your daily life, so by the end of the course you’re well placed to keep exploring meditation on your own, in drop-in classes or on a retreat. We offer regular Introduction to Meditation courses, and also ‘Going Deeper’ courses for those with some experience of meditation, which run over 4-6 weekly meetings.  Our Meditation Days cover similar ground to the Introduction to Meditation courses but in a different format.

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October 2020

Boundless Heart, Limitless Mind; Beyond Loving Kindness (The Brahma Viharas)

Wednesday, October 28th at 7:00pm - 9:15pm

Through cultivating these qualities in our meditation and our everyday lives we develop our capacity to respond to whatever we encounter in the world (and in our minds) with equanimity, rooted in compassion and insight. And we open our hearts to joy.

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Bodhilila

November 2020

Meditation Toolkits

Saturday, November 7th at 2:00pm - 4:30pm

These 3 week courses will explore both traditional and contemporary approaches to meditation with a focus on developing confidence and providing practical tools to enhance and deepen your practice.

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Bodhilila

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Coronavirus (COVID-19): The Centre is closed to the public until further notice and we have moved our events online. Sign up to our weekly newsletter for the latest, or follow us on Instagram or Facebook.

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