Courses
If you want to get a thorough, experiential understanding of meditation, a course is probably the best way to do it. With the support of an experienced teacher and a small, friendly group over several weeks, you can build on what you learn week by week and integrate it into your daily life, so by the end of the course you’re well placed to keep exploring meditation on your own, in drop-in classes or on a retreat. We offer regular Introduction to Meditation courses, and also ‘Going Deeper’ courses for those with some experience of meditation, which run over 4-6 weekly meetings. Our Meditation Days cover similar ground to the Introduction to Meditation courses but in a different format.
Introduction to Meditation: Living with Kindly Awareness
West London Buddhist Centre Royal Oak House, 45A Porchester Rd, LondonLearn the basics and the opportunities that meditation can offer you.
Mindfulness for Stress
West London Buddhist Centre Royal Oak House, 45A Porchester Rd, LondonUntangle yourself from stress and anxiety with these practical mindfulness tools
Mindfulness for Health
West London Buddhist Centre Royal Oak House, 45A Porchester Rd, London
Introduction to Meditation Day: Touching the Earth
West London Buddhist Centre Royal Oak House, 45A Porchester Rd, LondonA day workshop exploring a range of meditation practices and techniques to get you back down to earth while in touch with your body and mind.
Introduction to Meditation: Living with Kindly Awareness
West London Buddhist Centre Royal Oak House, 45A Porchester Rd, LondonLearn the basics and the opportunities that meditation can offer you.
Mindfulness for Stress
West London Buddhist Centre Royal Oak House, 45A Porchester Rd, LondonUntangle yourself from stress and anxiety with these practical mindfulness tools
Mindfulness for Health
West London Buddhist Centre Royal Oak House, 45A Porchester Rd, London
Introduction to Meditation: Living with Kindly Awareness
West London Buddhist Centre Royal Oak House, 45A Porchester Rd, LondonLearn the basics and the opportunities that meditation can offer you.
Mindfulness for Stress
West London Buddhist Centre Royal Oak House, 45A Porchester Rd, LondonUntangle yourself from stress and anxiety with these practical mindfulness tools
Mindfulness for Health
West London Buddhist Centre Royal Oak House, 45A Porchester Rd, London
Introduction to Meditation: Living with Kindly Awareness
West London Buddhist Centre Royal Oak House, 45A Porchester Rd, LondonLearn the basics and the opportunities that meditation can offer you.
Mindfulness for Stress Course (online)
OnlineBuild your toolkit of mindfulness skills to manage stress and anxiety, reclaiming your life.
Mindfulness for Health
OnlineThe best mindfulness and compassion tools and skills to live well with your chronic pain or health condition. Breathworks accredited.
Mindfulness for Stress
West London Buddhist Centre Royal Oak House, 45A Porchester Rd, LondonUntangle yourself from stress and anxiety with these practical mindfulness tools
