Courses
If you want to get a thorough, experiential understanding of meditation, a course is probably the best way to do it. With the support of an experienced teacher and a small, friendly group over several weeks, you can build on what you learn week by week and integrate it into your daily life, so by the end of the course you’re well placed to keep exploring meditation on your own, in drop-in classes or on a retreat. We offer regular Introduction to Meditation courses, and also ‘Going Deeper’ courses for those with some experience of meditation, which run over 4-6 weekly meetings. Our Meditation Days cover similar ground to the Introduction to Meditation courses but in a different format.
Breathworks Mindfulness for Stress Course
West London Buddhist Centre Royal Oak House, 45A Porchester Rd, LondonLearn mindfulness skills to cope with and reduce your stress and anxiety
Life with Full Attention
West London Buddhist Centre Royal Oak House, 45A Porchester Rd, LondonLearn to live your Life with Full Attention on this 8-week course
A Gesture of Awareness: meditation course with Paramananda
West London Buddhist Centre Royal Oak House, 45A Porchester Rd, LondonA rare opportunity to practise meditation for 4 weeks with Paramananda