Meditation

Courses

Meditation can change the way we experience our life. Our courses give a solid grounding in the practice of meditation that you will be able to take away and develop in your own time. Our experienced teachers guide you in your discovery of meditative experience with led meditations and open discussion. If you are unable to attend one of our meditation courses you can learn meditation at our ongoing drop-in classes.

  • Introduction to Meditation

    • Mon Nov 6th 2017
    • Mon Dec 11th 2017
    • 7:15 pm
    • 9:30 pm
    • Booking required
    • £120 Full waged
      £80 Part waged
      £40 Unwaged

    Course runs over six Monday evenings. Meditation can transform your life for the better.  If you’re after a lively and accessible grounding in the key principles, led by experienced teachers…

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  • Meditation: Going Deeper – Beyond Loving Kindness

    • Thu Nov 9th 2017
    • Thu Dec 14th 2017
    • 8:00 pm
    • 9:45 pm
    • Booking required
    • £120 Full waged
      £80 Part waged
      £40 Unwaged

    This course explores a set of meditations called the ‘Brahma viharas’, or ‘The abode of the gods’ – also known as ‘The Boundless States’.  If that sounds appealing, so it…

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  • Introduction to Meditation

    • Mon Jan 8th 2018
    • Mon Feb 12th 2018
    • 7:15 pm
    • 9:30 pm
    • Booking required
    • £120 Full waged
      £80 Part waged
      £40 Unwaged

    Meditation can transform your life for the better.  If you’re after a lively and accessible grounding in the key principles, led by experienced teachers in a supportive group, this is…

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  • Meditation: Going Deeper – Satipatthana: Applications of Mindfulness

    • Thu Jan 11th 2018
    • Thu Feb 15th 2018
    • 8:00 pm
    • 9:45 pm
    • Booking required
    • £120 Full waged / £80 Part waged / £40 Unwaged

    You’ve heard of mindfulness. Perhaps you’re already practising it regularly. But perhaps you’re wondering: what did the Buddha himself teach on mindfulness? This course takes you through arguably the Buddha’s…

    Abhayadevi & Mariangela Towner

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  • Meditation: Going Deeper – Just Sitting

    • Mon Feb 19th 2018
    • Mon Mar 26th 2018
    • 7:30 pm
    • 9:15 pm
    • Booking required
    • £120 Full waged
      £80 Part waged
      £40 Unwaged

    From a grounding in the Mindfulness of Breathing practice, we’ll go on to explore just sitting – a simple, even sublime approach to meditation in which we let go of…

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  • Introduction to Meditation

    • Thu Feb 22nd 2018
    • Thu Mar 29th 2018
    • 8:00 pm
    • 9:45 pm
    • Booking required
    • £120 Full waged
      £80 Part waged
      £40 Unwaged

    Meditation can transform your life for the better.  If you’re after a lively and accessible grounding in the key principles, led by experienced teachers in a supportive group, this is…

    ...view full post

  • Meditation: Going Deeper

    • Wed Jun 13th 2018
    • Wed Jul 18th 2018
    • 7:30 pm
    • 9:15 pm
    • Booking required
    • £120 Full waged / £80 Part waged / £40 Unwaged

    Open to anyone who has completed one of our Introduction to Buddhism courses. Please contact the centre if you would like to participate but are unsure if the course is…

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  • Introduction to Meditation

    • Thu Jun 14th 2018
    • Thu Jul 19th 2018
    • 8:00 pm
    • 9:45 pm
    • Booking required
    • Open to all
      £120 Full waged/ £80 Part waged / £40 Unwaged

    Meditation can transform your life for the better.  If you’re after a lively and accessible grounding in the key principles, led by experienced teachers in a supportive group, this is…

    ...view full post