West London Buddhist Centre

Meditation

Courses

Meditation can change the way we experience our life. Our courses give a solid grounding in the practice of meditation that you will be able to take away and develop in your own time. Our experienced teachers guide you in your discovery of meditative experience with led meditations and open discussion. If you are unable to attend one of our meditation courses you can learn meditation at our ongoing drop-in classes.

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April 2018

Introduction to Meditation

Monday, April 16th at 7:15 pm - 9:30 pm
Meditating in the shrine room

6 weeks course. Booking required.Meditation can transform your life for the better.  If you’re after a lively and accessible grounding in the key principles, led by experienced teachers in a supportive group, this is the course for you.

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Meditation: Going Deeper – Exploring Loving Kindness

Thursday, April 19th at 8:00 pm - 9:45 pm

Loving Kindness is the basic positive emotion. It’s an essential part of what makes life enjoyable and fulfilling. Cultivating it effectively will transform all your relationships for the better, with a positive ripple effect on the world around you.

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June 2018

Meditation: Going Deeper

Wednesday, June 13th at 7:30 pm - 9:15 pm

This is a 6 Weeks course. Booking required. Open to anyone who has completed one of our Introduction to Buddhism courses. Please contact the centre if you would like to participate but are unsure if the course is suitable for you.

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Introduction to Meditation

Thursday, June 14th at 8:00 pm - 9:45 pm
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This is a 6 weeks Course. Booking required.
Meditation can transform your life for the better.  If you’re after a lively and accessible grounding in the key principles, led by experienced teachers in a supportive group, this is the course for you. The course takes a practical approach, so you can apply it straight away and feel the benefits in your life

Find out more »
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