West London Buddhist Centre

Meditation

Courses

Meditation can change the way we experience our life. Our courses give a solid grounding in the practice of meditation that you will be able to take away and develop in your own time. Our experienced teachers guide you in your discovery of meditative experience with led meditations and open discussion. If you are unable to attend one of our meditation courses you can learn meditation at our ongoing drop-in classes.

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September 2018

Introduction to Meditation

Monday, September 10th at 7:15 pm - 9:30 pm

Meditation can transform your life for the better. If you’re after a lively and accessible grounding in the key principles, led by experienced teachers in a supportive group, this is the course for you. Six Mondays 10 September-15 October 7.15-9.30pm. Booking required.

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Meditation: Going Deeper – Beyond loving kindness

Thursday, September 13th at 8:00 pm - 9:45 pm

The Metta Bhavana, or meditation on loving kindness, is only the first of the so-called “Abodes of the Gods” (Brahma Viharas). If you have some familiarity with the Metta Bhavana, this course will enrich and deepen your experiential understanding of that practice, and give you more context on how it relates to some of the most fundamental teachings of Buddhism. Six Wednesdays 25 April – 30 May 7.30-9.15pm. Booking required.

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