Meditation

Courses

Meditation can change the way we experience our life. Our courses give a solid grounding in the practice of meditation that you will be able to take away and develop in your own time. Our experienced teachers guide you in your discovery of meditative experience with led meditations and open discussion. If you are unable to attend one of our meditation courses you can learn meditation at our ongoing drop-in classes.

  • Introduction to Meditation

    • Mon Jan 8th 2018
    • Mon Feb 12th 2018
    • 7:15 pm
    • 9:30 pm
    • Booking required
    • £120 Full waged
      £80 Part waged
      £40 Unwaged

    Meditation can transform your life for the better.  If you’re after a lively and accessible grounding in the key principles, led by experienced teachers in a supportive group, this is…

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  • Meditation: Going Deeper – Satipatthana: Applications of Mindfulness – COURSE CANCELLED

    • Thu Jan 11th 2018
    • Thu Feb 15th 2018
    • 8:00 pm
    • 9:45 pm
    • Booking N/A

    This course has had to be cancelled because of unforeseen circumstances affecting a member of the teaching team – but our next ‘going deeper’ meditation course, starting in February, will…

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  • Meditation: Going Deeper – Zen Mind, Beginner’s Mind

    • Mon Feb 19th 2018
    • Mon Mar 26th 2018
    • 7:30 pm
    • 9:15 pm
    • Booking required
    • £120 Full waged
      £80 Part waged
      £40 Unwaged

    From a grounding in the Mindfulness of Breathing practice, we’ll go on to explore just sitting – a simple, even sublime approach to meditation which is particularly important in Zen…

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  • Introduction to Meditation

    • Thu Feb 22nd 2018
    • Thu Mar 29th 2018
    • 8:00 pm
    • 9:45 pm
    • Booking required
    • £120 Full waged
      £80 Part waged
      £40 Unwaged

    Meditation can transform your life for the better.  If you’re after a lively and accessible grounding in the key principles, led by experienced teachers in a supportive group, this is…

    ...view full post

  • Introduction to Meditation

    • Mon Apr 16th 2018
    • Mon May 21st 2018
    • 7:15 pm
    • 9:30 pm
    • Booking required
    • £120 Full waged
      £80 Part waged
      £40 Unwaged

    Meditation can transform your life for the better.  If you’re after a lively and accessible grounding in the key principles, led by experienced teachers in a supportive group, this is…

    ...view full post

  • Meditation: Going Deeper – Exploring Loving Kindness

    • Thu Apr 19th 2018
    • Thu May 24th 2018
    • 8:00 pm
    • 9:45 pm
    • Booking required
    • £120 Full waged / £80 Part waged / £40 Unwaged

    Loving Kindness is the basic positive emotion. It’s an essential part of what makes life enjoyable and fulfilling. Cultivating it effectively will transform all your relationships for the better, with…

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  • Meditation: Going Deeper

    • Wed Jun 13th 2018
    • Wed Jul 18th 2018
    • 7:30 pm
    • 9:15 pm
    • Booking required
    • £120 Full waged / £80 Part waged / £40 Unwaged

    Open to anyone who has completed one of our Introduction to Buddhism courses. Please contact the centre if you would like to participate but are unsure if the course is…

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  • Introduction to Meditation

    • Thu Jun 14th 2018
    • Thu Jul 19th 2018
    • 8:00 pm
    • 9:45 pm
    • Booking required
    • Open to all
      £120 Full waged/ £80 Part waged / £40 Unwaged

    Meditation can transform your life for the better.  If you’re after a lively and accessible grounding in the key principles, led by experienced teachers in a supportive group, this is…

    ...view full post