West London Buddhist Centre

Meditation

Courses

If you want to get a thorough, experiential understanding of meditation, a course is probably the best way to do it.  With the support of an experienced teacher and a small, friendly group over several weeks, you can build on what you learn week by week and integrate it into your daily life, so by the end of the course you’re well placed to keep exploring meditation on your own, in drop-in classes or on a retreat. We offer regular Introduction to Meditation courses, and also ‘Going Deeper’ courses for those with some experience of meditation, which run over 4-6 weekly meetings.  Our Meditation Days cover similar ground to the Introduction to Meditation courses but in a different format.

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February 2019

Meditation day: Mindfulness

Sunday, February 3rd at 10:30am - 4:30pm
Water drop image

A meditation day is an easy way to get a substantial experience of the peace, clarity and positivity that meditation can offer, and sets you up with everything you need to start meditating at home. An excellent introduction to meditation, and a useful refresher and support for those already familiar with it.

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March 2019

Meditation day: Kindness and Compassion

Sunday, March 3rd at 10:30am - 4:30pm
Lotus flower opening

A meditation day is an easy way to get a substantial experience of the peace, clarity and positivity that meditation can offer, and sets you up with everything you need to start meditating at home. An excellent introduction to meditation, and a useful refresher and support for those already familiar with it.

Find out more »

Introduction to Meditation Course

Monday, March 4th at 7:00pm - 9:30pm
|Recurring Event (See all)

One event on Wednesday, April 24th, 2019 at 7:00pm

Meditation can transform your life for the better. If you’re after a lively and accessible grounding in the key principles, led by experienced teachers in a supportive group, this is the course for you. Six Mondays 4 March - 8 April 7-9.30pm. Booking required.

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Tarakarunya & Hanka Dilley

April 2019

Introduction to Meditation Course

Wednesday, April 24th at 7:00pm - 9:30pm

Meditation can transform your life for the better. If you’re after a lively and accessible grounding in the key principles, led by experienced teachers in a supportive group, this is the course for you. Six Wednesdays 24 April-29 May 7-9.30pm. Booking required.

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Led by Bodhilila & Ratnadeva

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