West London Buddhist Centre

Meditation

Courses

If you want to get a thorough, experiential understanding of meditation, a course is probably the best way to do it.  With the support of an experienced teacher and a small, friendly group over several weeks, you can build on what you learn week by week and integrate it into your daily life, so by the end of the course you’re well placed to keep exploring meditation on your own, in drop-in classes or on a retreat. We offer regular Introduction to Meditation courses, and also ‘Going Deeper’ courses for those with some experience of meditation, which run over 4-6 weekly meetings.  Our Meditation Days cover similar ground to the Introduction to Meditation courses but in a different format.

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June 2019

Introduction to Meditation

Monday, June 10th at 7:00pm - 9:30pm
Meditating in the shrine room

Meditation can transform your life for the better. If you’re after a lively and accessible grounding in the key principles, led by experienced teachers in a supportive group, this is the course for you. Six Wednesdays 10 June– 17 July 7-9.30p. Booking required.

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Meditation day: Kindness and Compassion

Sunday, June 23rd at 10:30am - 4:30pm
|Recurring Event (See all)

One event on Sunday, October 20th, 2019 at 10:30am

Lotus flower opening

A meditation day is an easy way to get a substantial experience of the peace, clarity and positivity that meditation can offer, and sets you up with everything you need to start meditating at home. An excellent introduction to meditation, and a useful refresher and support for those already familiar with it.

Find out more »

July 2019

Meditation day: Mindfulness

Sunday, July 21st at 10:30am - 4:30pm
|Recurring Event (See all)

One event on Sunday, September 15th, 2019 at 10:30am

One event on Sunday, July 21st, 2019 at 10:30am

A meditation day is an easy way to get a substantial experience of the peace, clarity and positivity that meditation can offer, and sets you up with everything you need to start meditating at home. An excellent introduction to meditation, and a useful refresher and support for those already familiar with it.

Find out more »

September 2019

Meditation day: Mindfulness

Sunday, September 15th at 10:30am - 4:30pm
|Recurring Event (See all)

One event on Sunday, September 15th, 2019 at 10:30am

One event on Sunday, July 21st, 2019 at 10:30am

A meditation day is an easy way to get a substantial experience of the peace, clarity and positivity that meditation can offer, and sets you up with everything you need to start meditating at home. An excellent introduction to meditation, and a useful refresher and support for those already familiar with it.

Find out more »

October 2019

Meditation day: Kindness and Compassion

Sunday, October 20th at 10:30am - 4:30pm
|Recurring Event (See all)

One event on Sunday, October 20th, 2019 at 10:30am

Lotus flower opening

A meditation day is an easy way to get a substantial experience of the peace, clarity and positivity that meditation can offer, and sets you up with everything you need to start meditating at home. An excellent introduction to meditation, and a useful refresher and support for those already familiar with it.

Find out more »
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