Meditation

Courses

Meditation can change the way we experience our life. Our courses give a solid grounding in the practice of meditation that you will be able to take away and develop in your own time. Our experienced teachers guide you in your discovery of meditative experience with led meditations and open discussion. If you are unable to attend one of our meditation courses you can learn meditation at our ongoing drop-in classes.

  • Meditation: Going Deeper – Exploring Loving Kindness

    • Mon Sep 11th 2017
    • Mon Oct 16th 2017
    • 7:30 pm
    • 9:15 pm
    • Booking required
    • £120 Full waged
      £80 Part waged
      £40 Unwaged

    Loving Kindness is the basic positive emotion.  It’s an essential part of what makes life enjoyable and fulfilling.  Cultivating it effectively will transform all your relationships for the better, with…

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  • Introduction to Meditation

    • Thu Sep 14th 2017
    • Thu Oct 19th 2017
    • 8:00 pm
    • 9:45 pm
    • Booking required
    • Full waged £120, part waged £80, Unwaged £40

    Meditation can transform your life for the better.  If you’re after a lively and accessible grounding in the key principles, led by experienced teachers in a supportive group, this is…

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  • Introduction to Meditation

    • Mon Nov 6th 2017
    • Mon Dec 11th 2017
    • 7:15 pm
    • 9:30 pm
    • Booking required
    • £120 Full waged
      £80 Part waged
      £40 Unwaged

    Meditation can transform your life for the better.  If you’re after a lively and accessible grounding in the key principles, led by experienced teachers in a supportive group, this is…

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  • Meditation: Going Deeper – The Brahma Viharas

    • Thu Nov 9th 2017
    • Thu Dec 14th 2017
    • 8:00 pm
    • 9:45 pm
    • Booking required
    • £120 Full waged
      £80 Part waged
      £40 Unwaged

    “The Abode of the Gods” – also known as “The Boundless States”.  If that sounds appealing, so it should: these four inter-related meditation practices, on loving kindness, compassion, sympathetic joy…

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