Mindfulness

Mindfulness Courses

Courses at the Centre giving you the knowledge and tools to apply Mindfulness techniques to your life. If you cannot commit to a full course, you can also check the Mindfulness Events page to see what’s coming up.

All secular mindfulness courses offered at the WLBC are organised by our partner organisation Breathworks.

  • Mindfulness for Health, Breathworks

    • Mon May 8th 2017
    • Mon Jul 3rd 2017
    • 7:00 pm
    • 9:30 pm
    • Booking required
    • Course Fee £250, Concession £180, Organisational rate £360. We have a limited number of bursaries places available for a minimum fee of £90. See below for details

    On this eight-week Mindfulness for Health course you will learn mindfulness strategies and approaches to ease your suffering from pain, ill health, fatigue and associated stress within a small, supportive…

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  • Mindfulness for Stress, Breathworks

    • Wed Jun 7th 2017
    • Wed Jul 26th 2017
    • 7:00 pm
    • 9:30 pm
    • Booking required
    • Course Fee £300, Concession £220, Organisational rate £360

    Tap into your own inner resources “Loved the course. Wish it was every week forever.” Who is the course for? This Mindfulness for Stress course is for anyone dealing with…

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