Mindfulness

Mindfulness Courses

Mindfulness gives you your life back. Whatever the difficulties you may have to face, with mindfulness you can live the life you want, with confidence and positivity.

The basic principles of mindfulness have been tried and tested over centuries. The courses at the West London Buddhist Centre make those principles accessible, showing you how to apply them effectively in your day-to-day life. They’re run by our partner organisation Breathworks, led by experienced, fully qualified teachers, and you don’t have to be a Buddhist to do them. And they work. There’s now a large and rapidly growing body of clinical evidence that demonstrates the effectiveness of mindfulness-based interventions in helping with a range of both physical and mental health conditions, and in dealing with pain and stress.

Attending the Breathworks course has helped completely turn my life around.” MH, muscular pain

“I have been richly fed by this training and my health and sense of wellbeing has vastly improved. I know that I will continue to be nourished and grow from this training for a very long time.” Susan

If you cannot commit to a full course, you can also check the Mindfulness Events page to see what’s coming up.

  • Breathworks: Mindfulness for Health

    • Tue Jan 16th 2018
    • Tue Mar 6th 2018
    • 2:30 pm
    • 5:30 pm
    • Booking required
    • Full price £250 / Concessions £180. Bursaries available, please ask.

    This course is based on the work of Vidyamala Burch, an internationally respected leader in the field of mindfulness based pain management. The course book Mindfulness for Health won first prize for popular…

    ...view full post

  • Breathworks: Mindfulness for Stress

    • Wed Jan 17th 2018
    • Wed Mar 7th 2018
    • 7:00 pm
    • 9:30 pm
    • Booking required
    • Course Fee £300, Concession £220, Organisational rate £360.

    This course is based on The Little Mindfulness Workbook, an expert guide to combating stress. You will learn practical methods to reduce anxiety, soften tension in the body and stay grounded….

    ...view full post

  • Breathworks: Mindfulness for Stress

    • Mon Mar 5th 2018
    • Mon Apr 30th 2018
    • 7:00 pm
    • 9:30 pm
    • Booking required
    • Course Fee £300, Concession £220, Organisational rate £360

    (No class on bank holiday Monday 2 April.) This course is based on The Little Mindfulness Workbook, an expert guide to combating stress. You will learn practical methods to reduce anxiety,…

    ...view full post

  • Breathworks: Mindfulness for Health

    • Wed Mar 14th 2018
    • Wed May 2nd 2018
    • 7:00 pm
    • 9:30 pm
    • Booking required
    • Full price £250 / Concessions £180. Bursaries available, please ask.

    This course is based on the work of Vidyamala Burch, an internationally respected leader in the field of mindfulness based pain management. The course book Mindfulness for Health won first prize for popular…

    Ben Hoff

    ...view full post

  • Breathworks: Mindfulness for Health

    • Tue May 8th 2018
    • Tue Jun 26th 2018
    • 2:30 pm
    • 5:30 pm
    • Booking required
    • Full price £250 / Concessions £180. Bursaries available, please ask.

    This course is based on the work of Vidyamala Burch, an internationally respected leader in the field of mindfulness based pain management. The course book Mindfulness for Health won first prize for popular…

    Katy Owen

    ...view full post

  • Breathworks: Mindfulness for Stress

    • Wed May 9th 2018
    • Wed Jun 27th 2018
    • 7:00 pm
    • 9:30 pm
    • Booking required
    • Course Fee £300, Concession £220, Organisational rate £360

    This course is based on The Little Mindfulness Workbook, an expert guide to combating stress. You will learn practical methods to reduce anxiety, soften tension in the body and stay grounded….

    ...view full post

  • Breathworks: Mindfulness for Stress

    • Mon Jun 11th 2018
    • Mon Jul 30th 2018
    • 7:00 pm
    • 9:30 pm
    • Booking required
    • Course Fee £300, Concession £220, Organisational rate £360

    This course is based on The Little Mindfulness Workbook, an expert guide to combating stress. You will learn practical methods to reduce anxiety, soften tension in the body and stay grounded….

    Donna Brown

    ...view full post

  • Breathworks: Mindfulness for Health

    • Wed Jul 4th 2018
    • Wed Aug 22nd 2018
    • 7:00 pm
    • 9:30 pm
    • Booking required
    • Full price £250 / Concessions £180. Bursaries available, please ask.

    This course is based on the work of Vidyamala Burch, an internationally respected leader in the field of mindfulness based pain management. The course book Mindfulness for Health won first prize for popular…

    Donna Brown

    ...view full post