West London Buddhist Centre

Mindfulness

Mindfulness Courses

Mindfulness gives you your life back. Whatever the difficulties you may have to face, with mindfulness you can live the life you want, with confidence and positivity.

The basic principles of mindfulness have been tried and tested over centuries. The courses at the West London Buddhist Centre make those principles accessible, showing you how to apply them effectively in your day-to-day life. They’re run by our partner organisation Breathworks, led by experienced, fully qualified teachers, and you don’t have to be a Buddhist to do them. And they work. There’s now a large and rapidly growing body of clinical evidence that demonstrates the effectiveness of mindfulness-based interventions in helping with a range of both physical and mental health conditions, and in dealing with pain and stress.

Attending the Breathworks course has helped completely turn my life around.” MH, muscular pain

“I have been richly fed by this training and my health and sense of wellbeing has vastly improved. I know that I will continue to be nourished and grow from this training for a very long time.” Susan

If you cannot commit to a full course, you can also check the Mindfulness Events page to see what’s coming up.

 

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January 2019

Breathworks: Mindfulness for Stress©

Thursday, January 10th, 2019 at 10:00am - Thursday, February 28th, 2019 at 12:30pm

This course is helpful for those suffering from stress associated with work, family, health and relationships. Most people completing the course report a boost in psychological and physical well-being and find new sources of resilience, joy, kindness and calm to cope better with the stresses and strains of daily life.

Find out more »

Breathworks: Mindfulness for Stress©

Wednesday, January 16th, 2019 at 7:00pm - Wednesday, March 6th, 2019 at 9:30pm

This 8-week Breathworks  Mindfulness for Stress© course is helpful for those suffering from stress associated with work, family, health or relationships. It can also be a support for those experiencing particular conditions such as depression, anxiety, sleep disturbance, long-term illness or PTSD.

Find out more »

Mindfulness Refresher Workshops

Saturday, January 19th, 2019 at 2:00pm - 5:00pm
|Recurring Event (See all)

An event every month that begins at 2:00pm on day Third of the month, repeating until Saturday, December 21st, 2019

Rejuvenate your mindfulness practice, connect with others or just come and enjoy an afternoon of stillness with guided meditations and group discussion.

Find out more »

Breathworks: Mindfulness for Health©

Tuesday, January 22nd, 2019 at 2:30pm - Tuesday, March 12th, 2019 at 5:00pm

This 8-week Breathworks  Mindfulness for Health© course is open to all but is particularly helpful for those with short or long-term physical health conditions, chronic pain and related stress. Most people completing an 8-week Breathworks course report lasting benefits including a greater capacity to manage their health symptoms through pacing and experience increased calm, confidence, energy, enthusiasm and appreciation of life.

Find out more »

February 2019

Mindfulness Refresher Workshops

Saturday, February 16th, 2019 at 2:00pm - 5:00pm
|Recurring Event (See all)

An event every month that begins at 2:00pm on day Third of the month, repeating until Saturday, December 21st, 2019

Rejuvenate your mindfulness practice, connect with others or just come and enjoy an afternoon of stillness with guided meditations and group discussion.

Find out more »

Breathworks: Mindfulness for Stress©

Monday, February 25th, 2019 at 7:00pm - Monday, April 15th, 2019 at 9:30pm

This 8-week Breathworks Mindfulness for Stress© course is helpful for those suffering from stress associated with work, family, health or relationships. It can also be a support for those experiencing particular conditions such as depression, anxiety, sleep disturbance, long-term illness or PTSD.

Find out more »

March 2019

Mindfulness Refresher Workshops

Saturday, March 16th, 2019 at 2:00pm - 5:00pm
|Recurring Event (See all)

An event every month that begins at 2:00pm on day Third of the month, repeating until Saturday, December 21st, 2019

Rejuvenate your mindfulness practice, connect with others or just come and enjoy an afternoon of stillness with guided meditations and group discussion.

Find out more »

Breathworks: Mindfulness for Health©

Wednesday, March 20th, 2019 at 7:00pm - Wednesday, May 8th, 2019 at 9:30pm

This 8-week Breathworks Mindfulness for Health© course is open to all but is particularly helpful for those with short or long-term physical health conditions, chronic pain and related stress. Most people completing an 8-week Breathworks course report lasting benefits including a greater capacity to manage their health symptoms through pacing and experience increased calm, confidence, energy, enthusiasm and appreciation of life.

Find out more »

April 2019

Mindfulness Refresher Workshops

Saturday, April 20th, 2019 at 2:00pm - 5:00pm
|Recurring Event (See all)

An event every month that begins at 2:00pm on day Third of the month, repeating until Saturday, December 21st, 2019

Rejuvenate your mindfulness practice, connect with others or just come and enjoy an afternoon of stillness with guided meditations and group discussion.

Find out more »

May 2019

Breathworks: Mindfulness for Health©

Tuesday, May 7th, 2019 at 2:30pm - Tuesday, June 25th, 2019 at 5:00pm

This 8-week Breathworks: Mindfulness for Health© course is open to all but is particularly helpful for those with short or long-term physical health conditions, chronic pain and related stress. Most people completing an 8-week Breathworks course report lasting benefits including a greater capacity to manage their health symptoms through pacing and experience increased calm, confidence, energy, enthusiasm and appreciation of life.

Find out more »

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Breathworks: Mindfulness for Stress©

Wednesday, May 15th, 2019 at 7:00pm - Wednesday, July 3rd, 2019 at 9:30pm

This 8-week Breathworks Mindfulness for Stress© course is helpful for those suffering from stress associated with work, family, health or relationships. It can also be a support for those experiencing particular conditions such as depression, anxiety, sleep disturbance, long-term illness or PTSD.

Find out more »

Mindfulness Refresher Workshops

Saturday, May 18th, 2019 at 2:00pm - 5:00pm
|Recurring Event (See all)

An event every month that begins at 2:00pm on day Third of the month, repeating until Saturday, December 21st, 2019

Rejuvenate your mindfulness practice, connect with others or just come and enjoy an afternoon of stillness with guided meditations and group discussion.

Find out more »

Breathworks: Mindfulness for Health©

Thursday, May 23rd, 2019 at 10:00am - Thursday, July 11th, 2019 at 12:30pm

This 8-week Breathworks: Mindfulness for Health© course is open to all but is particularly helpful for those with short or long-term physical health conditions, chronic pain and related stress. Most people completing an 8-week Breathworks course report lasting benefits including a greater capacity to manage their health symptoms through pacing and experience increased calm, confidence, energy, enthusiasm and appreciation of life.

Find out more »

June 2019

Mindfulness Refresher Workshops

Saturday, June 15th, 2019 at 2:00pm - 5:00pm
|Recurring Event (See all)

An event every month that begins at 2:00pm on day Third of the month, repeating until Saturday, December 21st, 2019

Rejuvenate your mindfulness practice, connect with others or just come and enjoy an afternoon of stillness with guided meditations and group discussion.

Find out more »

July 2019

Mindfulness Refresher Workshops

Saturday, July 20th, 2019 at 2:00pm - 5:00pm
|Recurring Event (See all)

An event every month that begins at 2:00pm on day Third of the month, repeating until Saturday, December 21st, 2019

Rejuvenate your mindfulness practice, connect with others or just come and enjoy an afternoon of stillness with guided meditations and group discussion.

Find out more »
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Death of Urgyen Sangharakshita (26 August 1925 – 30 October 2018) Founder of the Triratna Buddhist Order and Community

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