West London Buddhist Centre

Mindfulness

Mindfulness Courses

Mindfulness gives you your life back. Whatever the difficulties you may have to face, with mindfulness you can live the life you want, with confidence and positivity.

The basic principles of mindfulness have been tried and tested over centuries. The courses at the West London Buddhist Centre make those principles accessible, showing you how to apply them effectively in your day-to-day life. They’re run by our partner organisation Breathworks, led by experienced, fully qualified teachers, and you don’t have to be a Buddhist to do them. And they work. There’s now a large and rapidly growing body of clinical evidence that demonstrates the effectiveness of mindfulness-based interventions in helping with a range of both physical and mental health conditions, and in dealing with pain and stress.

Attending the Breathworks course has helped completely turn my life around.” MH, muscular pain

“I have been richly fed by this training and my health and sense of wellbeing has vastly improved. I know that I will continue to be nourished and grow from this training for a very long time.” Susan

If you cannot commit to a full course, you can also check the Mindfulness Events page to see what’s coming up.

 

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September 2018

Breathworks: Mindfulness for Health

Tuesday, September 18th at 2:30 pm - 5:30 pm

This eight-week course is based on the work of Vidyamala Burch, an internationally respected leader in the field of mindfulness based pain management. The course book Mindfulness for Health won first prize for popular medicine in the 2014 British Medical Association book awards.

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Breathworks: Mindfulness for Stress

Wednesday, September 19th at 7:00 pm - 9:30 pm

This eight-week course is based on The Little Mindfulness Workbook, an expert guide to combating stress. You will learn practical methods to reduce anxiety, soften tension in the body and stay grounded. The course takes place in a supportive and friendly group setting. Booking required

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October 2018

Breathworks: Mindfulness for Stress

Monday, October 22nd at 7:00 pm - 9:30 pm

This eight-week course is based on The Little Mindfulness Workbook, an expert guide to combating stress. You will learn practical methods to reduce anxiety, soften tension in the body and stay grounded. The course takes place in a supportive and friendly group setting.

Find out more »
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