West London Buddhist Centre

Mindfulness

Mindfulness Courses

Mindfulness gives you your life back. Whatever the difficulties you may have to face, with mindfulness you can live the life you want, with confidence and positivity.

The basic principles of mindfulness have been tried and tested over centuries. The courses at the West London Buddhist Centre make those principles accessible, showing you how to apply them effectively in your day-to-day life. They’re run by our partner organisation Breathworks, led by experienced, fully qualified teachers, and you don’t have to be a Buddhist to do them. And they work. There’s now a large and rapidly growing body of clinical evidence that demonstrates the effectiveness of mindfulness-based interventions in helping with a range of both physical and mental health conditions, and in dealing with pain and stress.

Attending the Breathworks course has helped completely turn my life around.” MH, muscular pain

“I have been richly fed by this training and my health and sense of wellbeing has vastly improved. I know that I will continue to be nourished and grow from this training for a very long time.” Susan

If you cannot commit to a full course, you can also check the Mindfulness Events page to see what’s coming up.

 

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Upcoming Events › Mindfulness Courses

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February 2019

Breathworks: Mindfulness for Stress

Monday, February 25th at 7:00pm - 9:30pm

This 8-week Breathworks Mindfulness for Stress course is helpful for those suffering from stress associated with work, family, health or relationships. It can also be a support for those experiencing particular conditions such as depression, anxiety, sleep disturbance, long-term illness or PTSD.

Find out more »

March 2019

Breathworks: Mindfulness for Health

Wednesday, March 20th at 7:00pm - 9:30pm

This 8-week Breathworks Mindfulness for Health course is open to all but is particularly helpful for those with short or long-term physical health conditions, chronic pain and related stress. Most people completing an 8-week Breathworks course report lasting benefits including a greater capacity to manage their health symptoms through pacing and experience increased calm, confidence, energy, enthusiasm and appreciation of life.

Find out more »

May 2019

Breathworks: Mindfulness for Health

Tuesday, May 7th at 2:30pm - 5:00pm

This 8-week Breathworks Mindfulness for Health course is open to all but is particularly helpful for those with short or long-term physical health conditions, chronic pain and related stress. Most people completing an 8-week Breathworks course report lasting benefits including a greater capacity to manage their health symptoms through pacing and experience increased calm, confidence, energy, enthusiasm and appreciation of life.

Find out more »

Breathworks: Mindfulness for Stress

Wednesday, May 15th at 7:00pm - 9:30pm

This 8-week Breathworks Mindfulness for Stress course is helpful for those suffering from stress associated with work, family, health or relationships. It can also be a support for those experiencing particular conditions such as depression, anxiety, sleep disturbance, long-term illness or PTSD.

Find out more »
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