Mindfulness

Mindfulness Courses

Mindfulness gives you your life back. Whatever the difficulties you may have to face, with mindfulness you can live the life you want, with confidence and positivity.

The basic principles of mindfulness have been tried and tested over centuries. The courses at the West London Buddhist Centre make those principles accessible, showing you how to apply them effectively in your day-to-day life. They’re run by our partner organisation Breathworks, led by experienced, fully qualified teachers, and you don’t have to be a Buddhist to do them. And they work. There’s now a large and rapidly growing body of clinical evidence that demonstrates the effectiveness of mindfulness-based interventions in helping with a range of both physical and mental health conditions, and in dealing with pain and stress.

Attending the Breathworks course has helped completely turn my life around.” MH, muscular pain

“I have been richly fed by this training and my health and sense of wellbeing has vastly improved. I know that I will continue to be nourished and grow from this training for a very long time.” Susan

If you cannot commit to a full course, you can also check the Mindfulness Events page to see what’s coming up.

  • Mindfulness for Stress, Breathworks

    • Wed Jun 7th 2017
    • Wed Jul 26th 2017
    • 7:00 pm
    • 9:30 pm
    • Booking required
    • Course Fee £300, Concession £220, Organisational rate £360

    Tap into your own inner resources “Loved the course. Wish it was every week forever.” Who is the course for? This Mindfulness for Stress course is for anyone dealing with…

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  • Breathworks: Mindfulness for Health

    • Mon Sep 4th 2017
    • Mon Oct 23rd 2017
    • 7:00 pm
    • 9:30 pm
    • Booking required
    • Full price £250 / Concessions £180. Bursaries available, please ask.

    On this eight-week Mindfulness for Health course you’ll learn how to use mindfulness to ease your suffering from pain, ill health, fatigue and associated stress within a small, supportive and…

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  • Breathworks: Mindfulness for Health

    • Tue Oct 10th 2017
    • Tue Nov 28th 2017
    • 2:00 pm
    • 5:00 pm
    • Booking required
    • Full price £250 / Concessions £180. Bursaries available, please ask.

    On this eight-week Mindfulness for Health course you’ll learn how to use mindfulness to ease your suffering from pain, ill health, fatigue and associated stress within a small, supportive and…

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  • Breathworks: Mindfulness for Stress

    • Wed Oct 11th 2017
    • Wed Nov 29th 2017
    • 7:00 pm
    • 9:30 pm
    • Booking required
    • Course Fee £300, Concession £220, Organisational rate £360.

    This course is for anyone dealing with stress of any kind, whether associated with work, relationships, finances, loss or other factors outside your control. You’ll learn mindfulness strategies and approaches…

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