West London Buddhist Centre

Mindfulness

Mindfulness Courses

Mindfulness gives you your life back. Whatever the difficulties you may have to face, with practice, mindfulness can help you live the life you want, with confidence and positivity.

We offer 8-week Breathworks: Mindfulness for Health and Breathworks: Mindfulness for Stress courses throughout the year which are led by a team of experienced Accredited Breathworks teachers. The courses take place in a quiet, supportive and friendly setting with a mixture of theory, practice, group discussion as well as home practice. The Centre is fully accessible and we have hearing supports on request.

In 2019 Breathworks awarded our Centre the ‘Centre of Excellence’ status and in May we were voted one of the ‘best mindfulness courses in London to boost your happiness and well-being’ by the Evening Standard.

Here is what some people have said about the courses:

 

Attending the Breathworks course has helped completely turn my life around.”

MH, muscular pain

“I have been richly fed by this training and my health and sense of wellbeing has vastly improved. I know that I will continue to be nourished and grow from this training for a very long time.”

Susan

“This course reminds me of the quote by Jon Kabat-Zin, “doing meditation in the morning is like tuning your instrument before you play”‘.

Brigitte, Mindfulness for Stress

 

We are delighted to receive an annual donation from The Breathworks Foundation which enables us to award bursaries on the Mindfulness for Health course for those needed financial assistance. If you would like to apply for a bursary for a Health course, please visit: https://www.breathworks-mindfulness.org.uk/bursary-funding-for-mindfulness-courses-and-training. If you need financial assistance for a Mindfulness for Stress course, please email: mindfulness@westlondonbuddhistcentre.com.

For more information on each course, see details below. If you cannot commit to a full course, you can also check the Mindfulness Events page to see what’s coming up.

 

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January 2020

Breathworks: Mindfulness for Health

Tuesday, January 14th, 2020 at 2:30pm - 5:00pm

This 8-week Breathworks Mindfulness for Health course is open to all but is particularly helpful for those with short or long-term physical health conditions, chronic pain and related stress. Most people completing an 8-week Breathworks course report lasting benefits including a greater capacity to manage their health symptoms through pacing and experience increased calm, confidence, energy, enthusiasm and appreciation of life.

Find out more »

Sophie Matthew and Sophie Crocker

Breathworks: Mindfulness for Stress

Wednesday, January 15th, 2020 at 7:00pm - 9:30pm

This 8-week Breathworks Mindfulness for Stress course is helpful for those suffering from stress associated with work, family, health or relationships. It can also be a support for those experiencing particular conditions such as non-clinical depression, anxiety, sleep disturbance or long-term illness.

Find out more »

March 2020

Breathworks: Mindfulness for Health

Tuesday, March 10th, 2020 at 2:30pm - 5:00pm

This 8-week Breathworks Mindfulness for Health course is open to all but is particularly helpful for those with short or long-term physical health conditions, chronic pain and related stress. Most people completing an 8-week Breathworks course report lasting benefits including a greater capacity to manage their health symptoms through pacing and experience increased calm, confidence, energy, enthusiasm and appreciation of life.

Find out more »

Breathworks: Mindfulness for Stress

Monday, March 16th, 2020 at 7:00pm - 9:30pm

This 8-week Breathworks Mindfulness for Stress course is helpful for those suffering from stress associated with work, family, health or relationships. It can also be a support for those experiencing particular conditions such as non-clinical depression, anxiety, sleep disturbance or long-term illness.

Find out more »

TBC

May 2020

Breathworks: Mindfulness for Health

Tuesday, May 12th, 2020 at 2:30pm - 5:00pm

This 8-week Breathworks Mindfulness for Health course is open to all but is particularly helpful for those with short or long-term physical health conditions, chronic pain and related stress. Most people completing an 8-week Breathworks course report lasting benefits including a greater capacity to manage their health symptoms through pacing and experience increased calm, confidence, energy, enthusiasm and appreciation of life.

Find out more »

Breathworks: Mindfulness for Stress

Wednesday, May 13th, 2020 at 7:00pm - 9:30pm

This 8-week Breathworks Mindfulness for Stress course is helpful for those suffering from stress associated with work, family, health or relationships. It can also be a support for those experiencing particular conditions such as non-clinical depression, anxiety, sleep disturbance or long-term illness.

Find out more »
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