West London Buddhist Centre

Meditation

Courses

If you want to get a thorough, experiential understanding of meditation, a course is probably the best way to do it.  With the support of an experienced teacher and a small, friendly group over several weeks, you can build on what you learn week by week and integrate it into your daily life, so by the end of the course you’re well placed to keep exploring meditation on your own, in drop-in classes or on a retreat. We offer regular Introduction to Meditation courses, and also ‘Going Deeper’ courses for those with some experience of meditation, which run over 4-6 weekly meetings.  Our Meditation Days cover similar ground to the Introduction to Meditation courses but in a different format.

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August 2020

A Transparent Heart: Exploring Metta and Insight in Meditation

Wednesday, August 19th at 7:00pm - 9:15pm

In this course we will approach metta from an insight perspective right from the start to explore just how powerful and liberating this practice really is.

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Bodhilila Young and supported by Sophie Crocker

November 2020

Meditation Toolkits

Saturday, November 7th at 2:00pm - 4:30pm

These 3 week courses will explore both traditional and contemporary approaches to meditation with a focus on developing confidence and providing practical tools to enhance and deepen your practice.

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Bodhilila

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Coronavirus (COVID-19) update: *6/7/2020* The Centre will remain closed to the public until the end of September. We have an online programme of classes, retreats and courses. Sign up to our newsletter for the latest.

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