West London Buddhist Centre

Meditation

Courses

If you want to get a thorough, experiential understanding of meditation, a course is probably the best way to do it.  With the support of an experienced teacher and a small, friendly group over several weeks, you can build on what you learn week by week and integrate it into your daily life, so by the end of the course you’re well placed to keep exploring meditation on your own, in drop-in classes or on a retreat. We offer regular Introduction to Meditation courses, and also ‘Going Deeper’ courses for those with some experience of meditation, which run over 4-6 weekly meetings.  Our Meditation Days cover similar ground to the Introduction to Meditation courses but in a different format.

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Past Events › Meditation Courses

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March 2021

Living with Kindness and Awareness

Wednesday, March 31st at 7:00pm - 9:15pm

A 6-Week meditation course to become more grounded and calm while developing kindness and care towards others and ourselves.

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Bodhilila and Ratnadeva

April 2021

Breath by Breath: Exploring Mindfulness of Breathing

Thursday, April 22nd at 7:00pm - 9:15pm

Deepen and broaden your mindfulness by exploring the Anapanasati Sutta or Mindfulness of Breathing Sutta.

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Bodhilila and Maitripushpa

May 2021

Our Breathing Body: Online Meditation Retreat

Sunday, May 2nd at 5:30pm

Join us in an exploration of the beauty and wisdom 'the simple breath' can unlock.

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Bodhilila and Paramananda

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We are running in-person and online events. You can browse the calendar or sign-up to our weekly newsletter for the latest news, or follow us on Instagram or Facebook.

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