West London Buddhist Centre

Meditation

Courses

If you want to get a thorough, experiential understanding of meditation, a course is probably the best way to do it.  With the support of an experienced teacher and a small, friendly group over several weeks, you can build on what you learn week by week and integrate it into your daily life, so by the end of the course you’re well placed to keep exploring meditation on your own, in drop-in classes or on a retreat. We offer regular Introduction to Meditation courses, and also ‘Going Deeper’ courses for those with some experience of meditation, which run over 4-6 weekly meetings.  Our Meditation Days cover similar ground to the Introduction to Meditation courses but in a different format.

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September 2019

Introduction to Meditation

Monday, September 16th, 2019 at 7:00pm - 9:30pm
Meditating in the shrine room

Meditation can transform your life for the better. If you’re after a lively and accessible grounding in the key principles, led by experienced teachers in a supportive group, this is the course for you. Six Mondays 16 September-21 October 7-9.30pm. Booking required.

Find out more »

October 2019

Meditation day: Mindfulness

Sunday, October 20th, 2019 at 10:30am - 4:30pm
|Recurring Event (See all)

One event on Sunday, September 15th, 2019 at 10:30am

One event on Sunday, July 21st, 2019 at 10:30am

One event on Sunday, October 20th, 2019 at 10:30am

One event on Sunday, December 8th, 2019 at 10:30am

One event on Sunday, January 12th, 2020 at 10:30am

One event on Sunday, February 9th, 2020 at 10:30am

One event on Sunday, April 19th, 2020 at 10:30am

One event on Sunday, May 17th, 2020 at 10:30am

One event on Sunday, July 19th, 2020 at 10:30am

One event on Sunday, October 11th, 2020 at 10:30am

One event on Sunday, November 15th, 2020 at 10:30am

One event on Sunday, September 13th, 2020 at 10:30am

A meditation day is an easy way to get a substantial experience of the peace, clarity and positivity that meditation can offer, and sets you up with everything you need to start meditating at home. An excellent introduction to meditation, and a useful refresher and support for those already familiar with it.

Find out more »

November 2019

Introduction to Meditation

Monday, November 4th, 2019 at 7:00pm - 9:30pm
Meditating in the shrine room

Meditation can transform your life for the better. If you’re after a lively and accessible grounding in the key principles, led by experienced teachers in a supportive group, this is the course for you. Six Mondays 4 November-9 December 7-9.30pm. Booking required.

Find out more »

Meditation day: Kindness and Compassion

Sunday, November 17th, 2019 at 10:30am - 4:30pm
|Recurring Event (See all)

One event on Sunday, November 17th, 2019 at 10:30am

Lotus flower opening

A meditation day is an easy way to get a substantial experience of the peace, clarity and positivity that meditation can offer, and sets you up with everything you need to start meditating at home. An excellent introduction to meditation, and a useful refresher and support for those already familiar with it.

Find out more »

December 2019

Meditation day: Mindfulness

Sunday, December 8th, 2019 at 10:30am - 4:30pm
|Recurring Event (See all)

One event on Sunday, September 15th, 2019 at 10:30am

One event on Sunday, July 21st, 2019 at 10:30am

One event on Sunday, October 20th, 2019 at 10:30am

One event on Sunday, December 8th, 2019 at 10:30am

One event on Sunday, January 12th, 2020 at 10:30am

One event on Sunday, February 9th, 2020 at 10:30am

One event on Sunday, April 19th, 2020 at 10:30am

One event on Sunday, May 17th, 2020 at 10:30am

One event on Sunday, July 19th, 2020 at 10:30am

One event on Sunday, October 11th, 2020 at 10:30am

One event on Sunday, November 15th, 2020 at 10:30am

One event on Sunday, September 13th, 2020 at 10:30am

A meditation day is an easy way to get a substantial experience of the peace, clarity and positivity that meditation can offer, and sets you up with everything you need to start meditating at home. An excellent introduction to meditation, and a useful refresher and support for those already familiar with it.

Find out more »

January 2020

Meditation day: Mindfulness

Sunday, January 12th, 2020 at 10:30am - 4:30pm
|Recurring Event (See all)

One event on Sunday, September 15th, 2019 at 10:30am

One event on Sunday, July 21st, 2019 at 10:30am

One event on Sunday, October 20th, 2019 at 10:30am

One event on Sunday, December 8th, 2019 at 10:30am

One event on Sunday, January 12th, 2020 at 10:30am

One event on Sunday, February 9th, 2020 at 10:30am

One event on Sunday, April 19th, 2020 at 10:30am

One event on Sunday, May 17th, 2020 at 10:30am

One event on Sunday, July 19th, 2020 at 10:30am

One event on Sunday, October 11th, 2020 at 10:30am

One event on Sunday, November 15th, 2020 at 10:30am

One event on Sunday, September 13th, 2020 at 10:30am

A meditation day is an easy way to get a substantial experience of the peace, clarity and positivity that meditation can offer, and sets you up with everything you need to start meditating at home. An excellent introduction to meditation, and a useful refresher and support for those already familiar with it.

Find out more »

Introduction to Meditation

Monday, January 13th, 2020 at 7:00pm - 9:30pm

Meditation can transform your life for the better. If you’re after a lively and accessible grounding in the key principles, led by experienced teachers in a supportive group, this is the course for you. Six Mondays 13 January - 17 February 7-9.30pm. Booking required.

Find out more »

February 2020

Meditation day: Mindfulness

Sunday, February 9th, 2020 at 10:30am - 4:30pm
|Recurring Event (See all)

One event on Sunday, September 15th, 2019 at 10:30am

One event on Sunday, July 21st, 2019 at 10:30am

One event on Sunday, October 20th, 2019 at 10:30am

One event on Sunday, December 8th, 2019 at 10:30am

One event on Sunday, January 12th, 2020 at 10:30am

One event on Sunday, February 9th, 2020 at 10:30am

One event on Sunday, April 19th, 2020 at 10:30am

One event on Sunday, May 17th, 2020 at 10:30am

One event on Sunday, July 19th, 2020 at 10:30am

One event on Sunday, October 11th, 2020 at 10:30am

One event on Sunday, November 15th, 2020 at 10:30am

One event on Sunday, September 13th, 2020 at 10:30am

A meditation day is an easy way to get a substantial experience of the peace, clarity and positivity that meditation can offer, and sets you up with everything you need to start meditating at home. An excellent introduction to meditation, and a useful refresher and support for those already familiar with it.

Find out more »

March 2020

Life with Full Attention (NEW!)

Wednesday, March 4th, 2020 at 7:00pm - 9:30pm

How do you apply mindfulness to everyday life? We'll explore mindfulness of body, feelings, mind, nature and art, other people and reality.

Find out more »

Prajnanita, Ratnadeva and team

April 2020

Meditation day: Mindfulness

Sunday, April 19th, 2020 at 10:30am - 4:30pm
|Recurring Event (See all)

One event on Sunday, September 15th, 2019 at 10:30am

One event on Sunday, July 21st, 2019 at 10:30am

One event on Sunday, October 20th, 2019 at 10:30am

One event on Sunday, December 8th, 2019 at 10:30am

One event on Sunday, January 12th, 2020 at 10:30am

One event on Sunday, February 9th, 2020 at 10:30am

One event on Sunday, April 19th, 2020 at 10:30am

One event on Sunday, May 17th, 2020 at 10:30am

One event on Sunday, July 19th, 2020 at 10:30am

One event on Sunday, October 11th, 2020 at 10:30am

One event on Sunday, November 15th, 2020 at 10:30am

One event on Sunday, September 13th, 2020 at 10:30am

A meditation day is an easy way to get a substantial experience of the peace, clarity and positivity that meditation can offer, and sets you up with everything you need to start meditating at home. An excellent introduction to meditation, and a useful refresher and support for those already familiar with it.

Find out more »

Introduction to Meditation

Monday, April 27th, 2020 at 7:00pm - 9:30pm

Meditation can transform your life for the better. If you’re after a lively and accessible grounding in the key principles, led by experienced teachers in a supportive group, this is the course for you. Six Mondays 27 April - 1 June 7-9.30pm. Booking required.

Find out more »

June 2020

Living with Kindness and Awareness

Saturday, June 13th, 2020 at 10:30am - 12:30pm

A 6-week course for those who want to learn to meditate from scratch.

Find out more »

August 2020

A Transparent Heart: Exploring Metta and Insight in Meditation

Wednesday, August 19th, 2020 at 7:00pm - 9:15pm

In this course we will approach metta from an insight perspective right from the start to explore just how powerful and liberating this practice really is.

Find out more »

October 2020

Boundless Heart, Limitless Mind; Beyond Loving Kindness (The Brahma Viharas)

Wednesday, October 28th, 2020 at 7:00pm - 9:15pm

Through cultivating these qualities in our meditation and our everyday lives we develop our capacity to respond to whatever we encounter in the world (and in our minds) with equanimity, rooted in compassion and insight. And we open our hearts to joy.

Find out more »

Bodhilila

January 2021

Introduction to Meditation

Tuesday, January 19th at 7:00pm - 9:00pm

Meditation can transform your life for the better.  If you’re after a lively and accessible grounding in the key principles, led by experienced teachers in a supportive group, this is the course for you.

Find out more »

Bodhilila

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