Courses
If you want to get a thorough, experiential understanding of meditation, a course is probably the best way to do it. With the support of an experienced teacher and a small, friendly group over several weeks, you can build on what you learn week by week and integrate it into your daily life, so by the end of the course you’re well placed to keep exploring meditation on your own, in drop-in classes or on a retreat. We offer regular Introduction to Meditation courses, and also ‘Going Deeper’ courses for those with some experience of meditation, which run over 4-6 weekly meetings. Our Meditation Days cover similar ground to the Introduction to Meditation courses but in a different format.
September 2019
Introduction to Meditation
Meditation can transform your life for the better. If you’re after a lively and accessible grounding in the key principles, led by experienced teachers in a supportive group, this is the course for you. Six Mondays 16 September-21 October 7-9.30pm. Booking required.
Find out more »October 2019
Meditation day: Mindfulness
A meditation day is an easy way to get a substantial experience of the peace, clarity and positivity that meditation can offer, and sets you up with everything you need to start meditating at home. An excellent introduction to meditation, and a useful refresher and support for those already familiar with it.
Find out more »November 2019
Introduction to Meditation
Meditation can transform your life for the better. If you’re after a lively and accessible grounding in the key principles, led by experienced teachers in a supportive group, this is the course for you. Six Mondays 4 November-9 December 7-9.30pm. Booking required.
Find out more »Meditation day: Kindness and Compassion
A meditation day is an easy way to get a substantial experience of the peace, clarity and positivity that meditation can offer, and sets you up with everything you need to start meditating at home. An excellent introduction to meditation, and a useful refresher and support for those already familiar with it.
Find out more »December 2019
Meditation day: Mindfulness
A meditation day is an easy way to get a substantial experience of the peace, clarity and positivity that meditation can offer, and sets you up with everything you need to start meditating at home. An excellent introduction to meditation, and a useful refresher and support for those already familiar with it.
Find out more »January 2020
Meditation day: Mindfulness
A meditation day is an easy way to get a substantial experience of the peace, clarity and positivity that meditation can offer, and sets you up with everything you need to start meditating at home. An excellent introduction to meditation, and a useful refresher and support for those already familiar with it.
Find out more »Introduction to Meditation
Meditation can transform your life for the better. If you’re after a lively and accessible grounding in the key principles, led by experienced teachers in a supportive group, this is the course for you. Six Mondays 13 January - 17 February 7-9.30pm. Booking required.
Find out more »February 2020
Meditation day: Mindfulness
A meditation day is an easy way to get a substantial experience of the peace, clarity and positivity that meditation can offer, and sets you up with everything you need to start meditating at home. An excellent introduction to meditation, and a useful refresher and support for those already familiar with it.
Find out more »March 2020
Life with Full Attention (NEW!)
How do you apply mindfulness to everyday life? We'll explore mindfulness of body, feelings, mind, nature and art, other people and reality.
Find out more »Prajnanita, Ratnadeva and team
April 2020
Meditation day: Mindfulness
A meditation day is an easy way to get a substantial experience of the peace, clarity and positivity that meditation can offer, and sets you up with everything you need to start meditating at home. An excellent introduction to meditation, and a useful refresher and support for those already familiar with it.
Find out more »Introduction to Meditation
Meditation can transform your life for the better. If you’re after a lively and accessible grounding in the key principles, led by experienced teachers in a supportive group, this is the course for you. Six Mondays 27 April - 1 June 7-9.30pm. Booking required.
Find out more »June 2020
August 2020
A Transparent Heart: Exploring Metta and Insight in Meditation
In this course we will approach metta from an insight perspective right from the start to explore just how powerful and liberating this practice really is.
Find out more »Bodhilila Young and supported by Sophie Crocker
October 2020
Boundless Heart, Limitless Mind; Beyond Loving Kindness (The Brahma Viharas)
Through cultivating these qualities in our meditation and our everyday lives we develop our capacity to respond to whatever we encounter in the world (and in our minds) with equanimity, rooted in compassion and insight. And we open our hearts to joy.
Find out more »Bodhilila
January 2021
Introduction to Meditation
Meditation can transform your life for the better. If you’re after a lively and accessible grounding in the key principles, led by experienced teachers in a supportive group, this is the course for you.
Find out more »Bodhilila
