Mindfulness Courses
Mindfulness gives you your life back. Whatever the difficulties you may have to face, with practice, mindfulness can help you live the life you want, with confidence and positivity.
We offer 8-week Breathworks: Mindfulness for Health and Breathworks: Mindfulness for Stress courses throughout the year which are led by a team of experienced Accredited Breathworks teachers. The courses take place in a quiet, supportive and friendly setting with a mixture of theory, practice, group discussion as well as home practice. The Centre is fully accessible and we have hearing supports on request.
In 2019 Breathworks awarded our Centre the ‘Centre of Excellence’ status and in May we were voted one of the ‘best mindfulness courses in London to boost your happiness and well-being’ by the Evening Standard.
Here is what some people have said about the courses:
“Attending the Breathworks course has helped completely turn my life around.”
MH, muscular pain
“I have been richly fed by this training and my health and sense of wellbeing has vastly improved. I know that I will continue to be nourished and grow from this training for a very long time.”
Susan
“This course reminds me of the quote by Jon Kabat-Zin, “doing meditation in the morning is like tuning your instrument before you play”‘.
Brigitte, Mindfulness for Stress
We are delighted to receive an annual donation from The Breathworks Foundation which enables us to award bursaries on the Mindfulness for Health course for those needed financial assistance. If you would like to apply for a bursary for a Health course, please visit: https://www.breathworks-mindfulness.org.uk/bursary-funding-for-mindfulness-courses-and-training. If you need financial assistance for a Mindfulness for Stress course, please email: mindfulness@westlondonbuddhistcentre.com.
For more information on each course, see details below. If you cannot commit to a full course, you can also check the Mindfulness Events page to see what’s coming up.
March 2019
Breathworks: Mindfulness for Health
This 8-week Breathworks Mindfulness for Health course is open to all but is particularly helpful for those with short or long-term physical health conditions, chronic pain and related stress. Most people completing an 8-week Breathworks course report lasting benefits including a greater capacity to manage their health symptoms through pacing and experience increased calm, confidence, energy, enthusiasm and appreciation of life.
Find out more »May 2019
Breathworks: Mindfulness for Health
This 8-week Breathworks Mindfulness for Health course is open to all but is particularly helpful for those with short or long-term physical health conditions, chronic pain and related stress. Most people completing an 8-week Breathworks course report lasting benefits including a greater capacity to manage their health symptoms through pacing and experience increased calm, confidence, energy, enthusiasm and appreciation of life.
Find out more »Breathworks: Mindfulness for Stress
This 8-week Breathworks Mindfulness for Stress course is helpful for those suffering from stress associated with work, family, health or relationships. It can also be a support for those experiencing particular conditions such as depression, anxiety, sleep disturbance, long-term illness or PTSD.
Find out more »June 2019
Breathworks: Mindfulness for Stress
This 8-week Breathworks Mindfulness for Stress course is helpful for those suffering from stress associated with work, family, health or relationships. It can also be a support for those experiencing particular conditions such as non-clinical depression, anxiety, sleep disturbance, long-term illness or PTSD.
Find out more »Padmalila Coulson
July 2019
Breathworks: Mindfulness for Health
This 8-week Breathworks Mindfulness for Health course is open to all but is particularly helpful for those with short or long-term physical health conditions, chronic pain and related stress. Most people completing an 8-week Breathworks course report lasting benefits including a greater capacity to manage their health symptoms through pacing and experience increased calm, confidence, energy, enthusiasm and appreciation of life.
Find out more »Andrea Christelis
September 2019
Breathworks: Mindfulness for Stress
This 8-week Breathworks Mindfulness for Stress course is helpful for those suffering from stress associated with work, family, health or relationships. It can also be a support for those experiencing particular conditions such as non-clinical depression, anxiety, sleep disturbance, long-term illness or PTSD.
Find out more »Breathworks: Mindfulness for Health
This 8-week Breathworks Mindfulness for Health course is open to all but is particularly helpful for those with short or long-term physical health conditions, chronic pain and related stress. Most people completing an 8-week Breathworks course report lasting benefits including a greater capacity to manage their health symptoms through pacing and experience increased calm, confidence, energy, enthusiasm and appreciation of life.
Find out more »October 2019
Breathworks: Mindfulness for Health
This 8-week Breathworks Mindfulness for Health course is open to all but is particularly helpful for those with short or long-term physical health conditions, chronic pain and related stress. Most people completing an 8-week Breathworks course report lasting benefits including a greater capacity to manage their health symptoms through pacing and experience increased calm, confidence, energy, enthusiasm and appreciation of life.
Find out more »Breathworks: Mindfulness for Stress
This 8-week Breathworks Mindfulness for Stress course is helpful for those suffering from stress associated with work, family, health or relationships. It can also be a support for those experiencing particular conditions such as non-clinical depression, anxiety, sleep disturbance, long-term illness or PTSD.
Find out more »January 2020
Breathworks: Mindfulness for Health
This 8-week Breathworks Mindfulness for Health course is open to all but is particularly helpful for those with short or long-term physical health conditions, chronic pain and related stress. Most people completing an 8-week Breathworks course report lasting benefits including a greater capacity to manage their health symptoms through pacing and experience increased calm, confidence, energy, enthusiasm and appreciation of life.
Find out more »Sophie Matthew and Sophie Crocker
Breathworks: Mindfulness for Stress
This 8-week Breathworks Mindfulness for Stress course is helpful for those suffering from stress associated with work, family, health or relationships. It can also be a support for those experiencing particular conditions such as non-clinical depression, anxiety, sleep disturbance or long-term illness.
Find out more »March 2020
**POSTPONED** Breathworks: Mindfulness for Health
This 8-week Breathworks Mindfulness for Health course is open to all but is particularly helpful for those with short or long-term physical health conditions, chronic pain and related stress. Most people completing an 8-week Breathworks course report lasting benefits including a greater capacity to manage their health symptoms through pacing and experience increased calm, confidence, energy, enthusiasm and appreciation of life.
Find out more »CANCELLED Breathworks: Mindfulness for Stress
This 8-week Breathworks Mindfulness for Stress course is helpful for those suffering from stress associated with work, family, health or relationships. It can also be a support for those experiencing particular conditions such as non-clinical depression, anxiety, sleep disturbance or long-term illness.
Find out more »August 2020
October 2020
Breathworks: Mindfulness for Stress Online Course
Breathworks Mindfulness for Stress courses are helpful for anybody facing personal stress associated with work, family, health or relationships. We can also explore how greater self-awareness and compassion can help us with our responses to the multiple stressors of the global public health crisis, climate, governance and social justice, to whatever degree they might be impacting your life right now.
Find out more »