Latest Posts
Find out all the latest news from the Centre, and read articles written by our teachers.
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A refreshing break, but soon back in action
Dear Friends, I am writing this from Penzance where I am on holiday, staying with my friend Akashadevi (whom some of you may remember as she taught at the WLBC…
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Mindfulness Tips: Loving the Process
Mindfulness technique and learning primary skills It is completely understandable to approach mindfulness meditation initially as a technique to fix toxic states like anxiety and stress as well as overcoming…
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Mindfulness Tips from Vajradaka: Layers of Intention
This week Vajradaka offers mindfulness tips on how we can develop layers of intentions which support each other in what you are doing. Having an intention period at the start…
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Mindfulness Notes: Befriending
Awareness in mindfulness is not the cool, detached impersonal emotionless state of an observer. When you bring awareness to bear on yourself you are aiming to have the underlying emotional…
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WLBC’s Roadmap
A message from the centre Chair….. Dear Friends, It was a delight to welcome Peter and Jenny into the mitra sangha last Sunday as we celebrated the Buddha’s enlightenment on…
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Mindfulness and Resilience continued
In last week’s Mindfulness Notes, Vajradaka introduced three qualities which are very useful when you feel some sort of physical pain or a difficult situation: expansiveness, relaxation and confidence. Today…
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Mindfulness and Resilience
Resilience An aspect of intentionality is that you can decide to bring certain qualities into your awareness. There are three qualities which are very useful when you feel some sort…
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Celebrating Enlightenment – Wesak Festival with Mitra Ceremonies
We have a threefold celebration this coming Sunday (23 May, 2-5pm) including the Festival of Wesak, that marks the Buddha’s attainment under the Bodhi Tree 2,500 years ago, when he…
