West London Buddhist Centre

Yoga Studio

Drop-in Classes

All our drop-in classes for the Yoga Studio programme are listed below. To check for any changes or cancellations this week, please take a look at the calendar linked below.

Booking is not required for our classes except for Trauma and Tension Release Exercises with Vilasamani, for information and booking click here.

You can book your space on our Friday Night workshops here.

If you have any questions or queries please email yoga@westlondonbuddhistcentre.com.

 

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October 2019

Yoga Foundations

Wednesday, October 9th, 2019 at 11:00am - Wednesday, December 22nd, 2021 at 12:30pm
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An event every week that begins at 11:00am on Wednesday, repeating until Tuesday, December 24th, 2019

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Yoga Foundations

Wednesday, October 16th, 2019 at 11:00am - Wednesday, December 29th, 2021 at 12:30pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until Tuesday, December 24th, 2019

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Yoga Foundations

Wednesday, October 23rd, 2019 at 11:00am - Wednesday, January 5th, 2022 at 12:30pm
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An event every week that begins at 11:00am on Wednesday, repeating until Tuesday, December 24th, 2019

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Yoga Foundations

Wednesday, October 30th, 2019 at 11:00am - Wednesday, January 12th, 2022 at 12:30pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until Tuesday, December 24th, 2019

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November 2019

Yoga Foundations

Wednesday, November 6th, 2019 at 11:00am - Wednesday, January 19th, 2022 at 12:30pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until Tuesday, December 24th, 2019

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Yoga Foundations

Wednesday, November 13th, 2019 at 11:00am - Wednesday, January 26th, 2022 at 12:30pm
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An event every week that begins at 11:00am on Wednesday, repeating until Tuesday, December 24th, 2019

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Qigong

Monday, November 18th at 9:15am - 10:45am
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An event every week that begins at 9:15am on Monday and Thursday, repeating until Tuesday, December 31st, 2019

Qigong (or chi kung) is an ancient Chinese practice which brings together movement, breath and meditation to nourish the body, heart and mind. Qigong can help to settle a busy mind, release tightness in the breath and body, and increase a sense of calm and wellbeing.

Mondays and Thursdays 9.15am-10.45am

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Mindful Yoga

Monday, November 18th at 11:00am - 12:30pm
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An event every week that begins at 11:00am on Monday, repeating until Tuesday, December 31st, 2019

This is a deeply relaxing yoga class, with mindfulness of body, breath and movement threaded throughout. If you ever feel anxious, nervous, over-busy, stressed and tight in the body, this class will help you to breathe more deeply, settle your mind, find more ease in your body, and relax. Suitable for all levels.

Mondays and Thursdays 11am-12.30pm

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Beginners Yoga

Monday, November 18th at 5:15pm - 6:15pm
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An event every week that begins at 5:15pm on Monday, repeating until Sunday, December 29th, 2019

This class uses movement (asana) and breath (pranayama) to invigorate and strengthen the body in order to still the mind. Although the class is aimed at beginners, anyone is welcome to join in

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Ashtanga yoga for all levels

Tuesday, November 19th at 9:15am - 10:45am
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An event every week that begins at 9:15am on Tuesday and Friday, repeating until Tuesday, December 31st, 2019

Led by Martha Winfield. Ashtanga Yoga starts with a simple, highly effective practice of movement aligned with breathing, known as vinyasa. Each vinyasa links a sequenced number of held postures (asanas). Repetition of the sequencing commits it to memory. Ashtanga Yoga is suitable for all levels of practitioner.

Tuesdays and Fridays 9.15am-10.45am

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The Feldenkrais Method

Tuesday, November 19th at 5:15pm - 6:30pm
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An event every week that begins at 5:15pm on Tuesday, repeating until Tuesday, December 17th, 2019

Feldenkrais

The Feldenkrais Method® offers a unique and practical way to realise our potential more fully. It is an educational method focusing on learning, movement and breathing in a context of mindfulness, which can bring about improved movement and enhanced functioning. It is named after its originator, Moshe Feldenkrais.

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Ashtanga Yoga Guided Class

Tuesday, November 19th at 6:30pm - 7:45pm
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An event every week that begins at 6:30pm on Tuesday, repeating until Tuesday, December 31st, 2019

An event every week that begins at 5:15pm on Wednesday and Thursday, repeating until Tuesday, December 31st, 2019

Hatha Yoga is a life practice which ensures the evolution of the human individual. We initially use simple, set forms derived from the natural and human worlds, leading to sequential development of asana (posture) linked by vinyasa (fluid movement of body and breath).

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Valentina Picchi

 

 

 

 

Vinyasa Flow

Wednesday, November 20th at 9:15am - 10:45am
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An event every week that begins at 9:15am on Wednesday, repeating until Wednesday, April 15th, 2020

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Yoga Foundations

Wednesday, November 20th, 2019 at 11:00am - Wednesday, February 2nd, 2022 at 12:30pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until Tuesday, December 24th, 2019

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Ashtanga Yoga Guided Class

Wednesday, November 20th at 5:15pm - 6:15pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until Tuesday, December 31st, 2019

An event every week that begins at 5:15pm on Wednesday and Thursday, repeating until Tuesday, December 31st, 2019

Hatha Yoga is a life practice which ensures the evolution of the human individual. We initially use simple, set forms derived from the natural and human worlds, leading to sequential development of asana (posture) linked by vinyasa (fluid movement of body and breath).

Find out more »

Valentina Picchi

 

 

 

 

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